Super R-Andro Rx

Protein/Carb/Fat Intake

Results 1 to 2 of 2
  1. #1

    Join Date
    Jun 2003
    Ontario, Canada
    Rep Points

    Question Protein/Carb/Fat Intake

    I've checked out the stickies, and they're great meal plans, but they're hard to follow perfectly especially with school going on now.

    I'm about 5'10, 160lbs...
    I'm just wondering what should my protein/carb/fat intake be if I'm cutting and bulking. Just a rough approximation between the two phases.

    Like how much protein per day should I be shooting for while I'm bulking and/or cutting. How much carbs, and how much fat.

    Thanks in advance.

  2. #2
    Prince's Avatar

    Join Date
    Nov 2000
    Las Vegas
    Rep Points

    unfortunately there is no definitive answer to this question, you have to find out what works best for you.

    I try and keep protein at around 40% of my diet at all times regardless if I am cutting or bulking.
    FOLLOW ME @rdimaggio

    15% Discount Code: Robert15

Similar Threads

  1. Carb intake
    By si2252 in forum Diet & Nutrition
    Replies: 4
    Last Post: 06-04-2006, 01:43 PM
  2. Bulking carb intake
    By ismeefoo in forum Diet & Nutrition
    Replies: 6
    Last Post: 04-08-2004, 07:38 PM
  3. Carb cycle fat intake?
    By IronSlingah in forum Diet & Nutrition
    Replies: 17
    Last Post: 01-23-2004, 10:39 AM
  4. Protein Intake w/ Carb meals
    By _Aj in forum Diet & Nutrition
    Replies: 6
    Last Post: 10-16-2003, 09:48 PM
  5. Carb & Fat Intake?
    By frankm007 in forum Diet & Nutrition
    Replies: 2
    Last Post: 06-04-2001, 06:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Copyright© 2001-2016 IronMag™ Bodybuilding Forums