Just down a gallon of water prior, urinate 2 or three times before the test and by the time you get there your sample is so diluted any traces of anything are not enough to throw up any flags. Worked for me.
it depends on which company you take it for, if you drink too much water it will mess up the ph and they will know it is a bad sample some places count this as a failure if you are applying for a job.
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