ironMan0929
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Originally posted by y2gt
I want to change up my meals a bit. I always hear alot of you guys talking about no carb for last meal. So how do you get 500 cals from fat/protein alone? That seems like a lot of fat your gonna take in!
Originally posted by Mudge
Got beef? Got chicken? Got EFA? Oatmeal by itself is not a complete meal for me, need some protein in there.
Easy. As I type this, I'm enjoying 12 ozs of lean beef top round and 2 cups of steamed veggies.Originally posted by y2gt
I want to change up my meals a bit. I always hear alot of you guys talking about no carb for last meal. So how do you get 500 cals from fat/protein alone? That seems like a lot of fat your gonna take in!
For the past year or so, I've been eating oatmeal with walnuts/almonds and protein powder w/ water, which comes out to ~500cals.