Fish Oil - Yes another Article :)

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    Fish Oil - Yes another Article :)

    Fish Oil Article at 1fast400

    Probably one of the best I've read



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

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    Nice!

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    Originally posted by IainDaniel
    Nice!
    Yup, I thought this was a great article. It just more into detail than previous ones I've posted



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    Uh Oh another article


    Actually, this one is TERRIFIC!
    Thanks Jodi
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    So Jodi how many grams of fish oil is recommended to take in a day. Keep in mind I am about 210lbs. By the way very helpful articles, thank you.

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    ok sorry jodi for that silly question , but is there a big difference between fish oil and cod liver oil ?? ..... also any suggestions for how to consume the fish oil without suffering it's sweet tase

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    Quote Originally Posted by Double D View Post
    So Jodi how many grams of fish oil is recommended to take in a day. Keep in mind I am about 210lbs. By the way very helpful articles, thank you.
    If you get the standard 33% EPA/DHA, then 6 caps per day.



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    Thanks Jodi.

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    Quote Originally Posted by assassin View Post
    ok sorry jodi for that silly question , but is there a big difference between fish oil and cod liver oil ?? ..... also any suggestions for how to consume the fish oil without suffering it's sweet tase
    The difference is that cod liver oil should only be used in the winter months or cold climates. It contains alot of Vitamin D and if you live in a warmer climate, you typically don't suffer from vit d deficiency unless you are a hermit. So for changing climates, in the winter go with cod liver oil if you want and the summer go with fish oil.



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    Quote Originally Posted by Jodi View Post
    The difference is that cod liver oil should only be used in the winter months or cold climates. It contains alot of Vitamin D and if you live in a warmer climate, you typically don't suffer from vit d deficiency unless you are a hermit. So for changing climates, in the winter go with cod liver oil if you want and the summer go with fish oil.
    thnx , i'll go with what available ... so how do you take it?? with a spoon or you put it on something??

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    I buy the capsules I don't have the stomach for drinking fish oil.



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    Quote Originally Posted by Jodi View Post
    I buy the capsules I don't have the stomach for drinking fish oil.
    i'll haVE to drink it...capsules are expensive here

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    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

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    Quote Originally Posted by assassin View Post
    i'll haVE to drink it...capsules are expensive here
    I think fish oil tastes good... and so does olive oil
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    Total ownage.

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    Quote Originally Posted by BigDyl View Post
    I think fish oil tastes good... and so does olive oil

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    Olive oil tastes great.

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    Quote Originally Posted by Valias View Post
    Olive oil tastes great.
    just in cooking ... or if added to food , not raw.

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    I like olive oil on my kidney beans. Num nums.

    I just got some fish oils today.
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    thats just plain frickin nasty...olive oil tastes a lot better.
    I do use about 10 fish oil caps a day when training for a contest, along with flax and olive. I also eat burger meat for the "bad" fats.
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  20. #20
    A suggestion for you all when taking fish oil: It doesn't bother me at all taking the capsules, but some people complain of the fish taste coming back up into their mouths. My doctor suggested feezing your fish oil caps. and this is supposed to keep the fish flavor down. Haven't tried it yet, but thought someone might want to.

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    Would be good if it did work. I actually just burped mine up like 30 minutes ago.

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    Quote Originally Posted by Double D View Post
    Would be good if it did work. I actually just burped mine up like 30 minutes ago.
    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    Quote Originally Posted by Double D View Post
    Would be good if it did work. I actually just burped mine up like 30 minutes ago.
    Mine have some kind of citrus flavor so when I burb them up I taste citrus not fish.
    If you always have a great day, you will always have a great life.

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    Need to get me some of them.

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    Quote Originally Posted by Double D View Post
    Need to get me some of them.
    This is the stuff. Scroll down to see the gel caps. http://www.healthfromthesun.com/cgi/...gi?product=pfo
    If you always have a great day, you will always have a great life.

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    Thank You.

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    so youre burping up fishy citrus?!
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    thats like...orange roughy!!! mmmbaahahahahahaahahahaaaahahahahahah heeeeeeheheeheheheheheheheee snicker heheehehehehehehehehh hoooooohahahahahahaahahahaahahaahahah...ahem.
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    Quote Originally Posted by assassin View Post
    just in cooking ... or if added to food , not raw.
    I don't know about that, i can tell a good olive oil or a cheap and definitetly like just a small spoon to taste. It's not something you sit there and have a glass of, just a sample.

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    Hey just read this didn't know anything about fish oil.

    Thinking about getting some anything else I should know ? As well approx how much I should be taking per day?

    Thanks
    Too LEgit to QUit

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