I seem to be very prone to injuries. My shoulder keeps dislocating on heavy lifts above my head (yep... it really sucks to lose all strength when a weight is above your head). My rotator cufts constantly giveing me problems. I cant bench cause my elbow tendon is constantly doing weird things (like a shit load of pain on the negative portion).
Possibly this could all be the result of six years of martial arts where my joints were twisted in ways that many people said made them want to hurl (my nickname was gumby)
Anyways what exercises (if any) could I do to strengthen these weak points?
Any supps I could take?