nothing worse than to see all your hard work go down the drain as you watch your muscles shrink and fat enevlope your once hard body. Anyone been here?
It is so depressing to have an injury that makes you lose all your hard earned gains. I tore my front deltoind and elbow (second degree strains) a while back and it has been so hard trying to get back to form.
anyone experinced such set backs and were you able to get back the gains?