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Coconut Milk???

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Thread: Coconut Milk???

  1. #1
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    tai's Avatar

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    Oct 2003
    Chico, California
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    Coconut Milk???

    Everytime i try to buy some coconut milk, the back lable just scared the **** out of me, TONS OF FAT. but i love coconut milk, i use them in cooking and as an oil replacement. I dont know how healthy is coconut milk.

    so is it healthy and how about those tons of fat?
    Height: 5'4
    Weight: 140

  2. #2
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    Sep 2003
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    Do a search on coconut oil. That may help.

  3. #3
    The Gym's Disciple
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    Jul 2003
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    Coconut oil is mostly saturated fat. But great in rice.

  4. #4
    bring it!
    atherjen's Avatar

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    Dec 2003
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    cocout oil is a good choice.. not sure about the milk though


    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  5. #5
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    I'm still a little concerned about the coconut oil thing. I've read its good but I've also read its not good. Lately the bad seems to outweigh the good. I still think its best to stick with n3 and n6's and use other oils sparingly. We get enough saturated fat in our diets from red meat and eggs that I see no reason to add more.

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