Welcome Adie !
I'm sure you'll find everything you need to know here.
Well I've already posted a thread and everyone on IM has be very kind and helpful
I though it was about i actually and officialy introduced myself to you all..
I'm a 31 yr old Male from Berkshire
(about an hour out of London), England
and I'm a professional Graphic/ Web designer.
I lead a pretty actgive lifestyle, I'm a skateboarder and snowboarder, which also keep me fit and trim.
I've been training for just over a year now and I've loved every minute of it, I weigh about the same as I did a year ago but I'm stronger and more ripped. I'm naturally a small guy and it takes maximum effort for me to gain any size, but I promose I'm working on it.
I'm been having a few breating problems at the gym so I'm having to stay away from training until, I've seen a specialist and resolved the matter (see link below)
I'm a vegetarian so I guess I'm not doing myself too many favours there either bu i'll just have to work my way around it.
currently I'm taking a few suppliments:
Nitrotech. which seems like a waste of time has is very expensive
And Dorien Yate's 'Pro Mass' and Pro recover, which both seem to have some minor benefits.
I'm currently (when breating issues are resolved) considering an 8 week cycle of Deca
WEIGHT: 12ST 5 LB (78.8KG)
HEIGHT: 5' 7.5"
RIGHT BICEP 14"
LEFT BICEP 13.5"
RIGHT LEG 21.5"
LEFT LEG 22.5 "
RIGHT CALF 13.5"
LEFT CALF 14 + QUATER "
I've attached my workout routine to this thread if anyones interested
Take care folks!
Ditto! you'll find everything you need to know about muscle and fitness(not the mag) here. Welcome!
Welcome aboard, you'll love it here!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
Welcome to IM bud
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Welcome! I'm usually late, sorry.
"Don't think you can, know you can"
We must teach our children to dream with their eyes open.