Hey there folks :) :)

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  1. #1
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    Adie's Avatar


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    Hey there folks :) :)






    Well I've already posted a thread and everyone on IM has be very kind and helpful

    I though it was about i actually and officialy introduced myself to you all..

    I'm a 31 yr old Male from Berkshire
    (about an hour out of London), England
    and I'm a professional Graphic/ Web designer.

    I lead a pretty actgive lifestyle, I'm a skateboarder and snowboarder, which also keep me fit and trim.

    I've been training for just over a year now and I've loved every minute of it, I weigh about the same as I did a year ago but I'm stronger and more ripped. I'm naturally a small guy and it takes maximum effort for me to gain any size, but I promose I'm working on it.

    I'm been having a few breating problems at the gym so I'm having to stay away from training until, I've seen a specialist and resolved the matter (see link below)

    http://www.ironmagazineforums.com/sh...2&goto=newpost

    I'm a vegetarian so I guess I'm not doing myself too many favours there either bu i'll just have to work my way around it.

    currently I'm taking a few suppliments:

    Nitrotech. which seems like a waste of time has is very expensive

    And Dorien Yate's 'Pro Mass' and Pro recover, which both seem to have some minor benefits.

    I'm currently (when breating issues are resolved) considering an 8 week cycle of Deca

    My stats:

    WEIGHT: 12ST 5 LB (78.8KG)

    HEIGHT: 5' 7.5"

    B.M.I: 26.9


    MEASUREMENTS

    CHEST 41"

    RIGHT BICEP 14"

    LEFT BICEP 13.5"

    RIGHT LEG 21.5"

    LEFT LEG 22.5 "

    RIGHT CALF 13.5"

    LEFT CALF 14 + QUATER "

    WAIST 34"

    NECK 15.5"


    I've attached my workout routine to this thread if anyones interested

    Take care folks!

  2. #2
    Lookin' for abs !
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    gwcaton's Avatar


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    Welcome Adie !

    I'm sure you'll find everything you need to know here.

    Gary
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005

  3. #3
    Food
    MeLo's Avatar


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    Ditto! you'll find everything you need to know about muscle and fitness(not the mag) here. Welcome!

  4. #4
    bring it!
    atherjen's Avatar


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    Welcome aboard, you'll love it here!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  5. #5
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    Prince's Avatar


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    Adie welcome to IM!





    IronMagLabs 15% Discount Code: Robert15



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  6. #6
    Fighting Endometriosis


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    Welcome to IM bud
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  7. #7
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    Welcome! I'm usually late, sorry.
    "Don't think you can, know you can"

  8. #8
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    Welcome
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards

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