Air Alert III???!?

Results 1 to 9 of 9
  1. #1
    Food
    MeLo's Avatar


    Join Date
    Oct 2003
    Posts
    393
    Rep Points
    10

    Air Alert III???!?

    I just stumbled across the air alert webby, and now the had this Air ALert III shit .
    Anybody here has it and used ir before?

    Somehow i think this is a TMT sports marketing scam. First they go Air Alert - increase by 6-10', then AAlertII increase by 8-12' then now they have this AAlert III shit that says you can now improve by 10-14' with their new 'squat hop' exercise and you will only need to do it 3 times a week and it's less taxing!

    What do you all think about this?

  2. #2
    Food
    MeLo's Avatar


    Join Date
    Oct 2003
    Posts
    393
    Rep Points
    10

    and guys i've found a web site with all the free vert programs

    http://www.terminalvertical.com/programs.html

    includes alot of of information i must say

  3. #3
    Registered User


    Join Date
    Aug 2003
    Location
    Nottingham, England
    Posts
    3,826
    Rep Points
    3426236

    good lookin out

    peace

  4. #4
    OMGWTFBBQ


    Join Date
    Feb 2003
    Location
    MA
    Posts
    4,002
    Rep Points
    4030563

    Re: Air Alert III???!?

    Originally posted by MeLo
    I just stumbled across the air alert webby, and now the had this Air ALert III shit .
    Anybody here has it and used ir before?

    Somehow i think this is a TMT sports marketing scam. First they go Air Alert - increase by 6-10', then AAlertII increase by 8-12' then now they have this AAlert III shit that says you can now improve by 10-14' with their new 'squat hop' exercise and you will only need to do it 3 times a week and it's less taxing!

    What do you all think about this?
    This guy i know is a senior in HS right now... but by his sophomore year he had a 42" vert. It was his opinion that all that air alert stuff was garbage. He did heavy ass squats, a bunch of stuff with kettle bells, and plyometrics.

    He also had a 4.40 40 yard dash, 4.03 pro agility, and a 39 second 300 yard shuttle.

  5. #5
    Member
    ELITE MEMBER


    Join Date
    Jun 2003
    Location
    wa
    Posts
    234
    Rep Points
    2447840

    Re: Re: Air Alert III???!?

    Originally posted by Monolith
    This guy i know is a senior in HS right now... but by his sophomore year he had a 42" vert. It was his opinion that all that air alert stuff was garbage. He did heavy ass squats, a bunch of stuff with kettle bells, and plyometrics.

    He also had a 4.40 40 yard dash, 4.03 pro agility, and a 39 second 300 yard shuttle.

    What kind of plyos and how often? Just wondering if you know I would like to find a program to incorporate that will help my verticle.

  6. #6
    OMGWTFBBQ


    Join Date
    Feb 2003
    Location
    MA
    Posts
    4,002
    Rep Points
    4030563

    Re: Re: Re: Air Alert III???!?

    Originally posted by odin52
    What kind of plyos and how often? Just wondering if you know I would like to find a program to incorporate that will help my verticle.
    im really not sure... been a while since i talked to him about it. next time i see him ill ask.

  7. #7
    Registered User


    Join Date
    Nov 2003
    Posts
    317
    Rep Points
    117273

    those air alert programs do work...but only if you dont wanna use weights...in other words if you're too lazy to pick up a bar and do squats and leg extensions etc...then yea they work! but what i do is lots of different kinds of squats and plyometrics! i love the plyometrics! http://www.webgate.net/~welchiro/plyometrics.html
    i got my plyo workout from there and modified it a lil bit! it works!
    ~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

    stats:
    Sex: Female
    Age: 16
    Height: 5'7 1/2
    Weight: 199.5 lbs
    ::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

  8. #8
    Member
    ELITE MEMBER


    Join Date
    Jun 2003
    Location
    wa
    Posts
    234
    Rep Points
    2447840

    nice thanks guys

  9. #9
    Registered User


    Join Date
    Aug 2003
    Location
    Nottingham, England
    Posts
    3,826
    Rep Points
    3426236

    i just lift at the gym to improve my leg strength

    then do plyos for the power and explosiveness... thats where i think plyos are really effective

    not doing them ATM, but i aim to do plyos 2-3x a week over the summer and have a mean verticle next season at Uni

    i just wanna be dunkin, still only gettin the rim ATM

    peace

Similar Threads

  1. Alert Pay
    By Real T in forum Euroking-Gear
    Replies: 6
    Last Post: 07-20-2011, 06:33 PM
  2. C&C Red Alert 3!
    By KentDog in forum Open Chat
    Replies: 11
    Last Post: 09-04-2008, 08:13 AM
  3. Air Alert?
    By newyork2050 in forum Training
    Replies: 5
    Last Post: 02-12-2007, 04:27 PM
  4. **Alert**!
    By kenwood in forum Open Chat
    Replies: 4
    Last Post: 05-22-2006, 05:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->