NapsGear.net


Air Alert III???!?

Results 1 to 9 of 9
  1. #1

    Air Alert III???!?

    I just stumbled across the air alert webby, and now the had this Air ALert III shit .
    Anybody here has it and used ir before?

    Somehow i think this is a TMT sports marketing scam. First they go Air Alert - increase by 6-10', then AAlertII increase by 8-12' then now they have this AAlert III shit that says you can now improve by 10-14' with their new 'squat hop' exercise and you will only need to do it 3 times a week and it's less taxing!

    What do you all think about this?

  2. #2
    and guys i've found a web site with all the free vert programs

    http://www.terminalvertical.com/programs.html

    includes alot of of information i must say

  3. #3
    Registered User


    Join Date
    Aug 2003
    Location
    Nottingham, England
    Posts
    3,826
    Rep Points
    3426236

    good lookin out

    peace

  4. #4
    OMGWTFBBQ


    Join Date
    Feb 2003
    Location
    MA
    Posts
    4,002
    Rep Points
    4030563

    Re: Air Alert III???!?

    Originally posted by MeLo
    I just stumbled across the air alert webby, and now the had this Air ALert III shit .
    Anybody here has it and used ir before?

    Somehow i think this is a TMT sports marketing scam. First they go Air Alert - increase by 6-10', then AAlertII increase by 8-12' then now they have this AAlert III shit that says you can now improve by 10-14' with their new 'squat hop' exercise and you will only need to do it 3 times a week and it's less taxing!

    What do you all think about this?
    This guy i know is a senior in HS right now... but by his sophomore year he had a 42" vert. It was his opinion that all that air alert stuff was garbage. He did heavy ass squats, a bunch of stuff with kettle bells, and plyometrics.

    He also had a 4.40 40 yard dash, 4.03 pro agility, and a 39 second 300 yard shuttle.

  5. #5
    Member
    ELITE MEMBER


    Join Date
    Jun 2003
    Location
    wa
    Posts
    234
    Rep Points
    2447840

    Re: Re: Air Alert III???!?

    Originally posted by Monolith
    This guy i know is a senior in HS right now... but by his sophomore year he had a 42" vert. It was his opinion that all that air alert stuff was garbage. He did heavy ass squats, a bunch of stuff with kettle bells, and plyometrics.

    He also had a 4.40 40 yard dash, 4.03 pro agility, and a 39 second 300 yard shuttle.

    What kind of plyos and how often? Just wondering if you know I would like to find a program to incorporate that will help my verticle.

  6. #6
    OMGWTFBBQ


    Join Date
    Feb 2003
    Location
    MA
    Posts
    4,002
    Rep Points
    4030563

    Re: Re: Re: Air Alert III???!?

    Originally posted by odin52
    What kind of plyos and how often? Just wondering if you know I would like to find a program to incorporate that will help my verticle.
    im really not sure... been a while since i talked to him about it. next time i see him ill ask.

  7. #7
    those air alert programs do work...but only if you dont wanna use weights...in other words if you're too lazy to pick up a bar and do squats and leg extensions etc...then yea they work! but what i do is lots of different kinds of squats and plyometrics! i love the plyometrics! http://www.webgate.net/~welchiro/plyometrics.html
    i got my plyo workout from there and modified it a lil bit! it works!
    ~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

    stats:
    Sex: Female
    Age: 16
    Height: 5'7 1/2
    Weight: 199.5 lbs
    ::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

  8. #8
    Member
    ELITE MEMBER


    Join Date
    Jun 2003
    Location
    wa
    Posts
    234
    Rep Points
    2447840

    nice thanks guys

  9. #9
    Registered User


    Join Date
    Aug 2003
    Location
    Nottingham, England
    Posts
    3,826
    Rep Points
    3426236

    i just lift at the gym to improve my leg strength

    then do plyos for the power and explosiveness... thats where i think plyos are really effective

    not doing them ATM, but i aim to do plyos 2-3x a week over the summer and have a mean verticle next season at Uni

    i just wanna be dunkin, still only gettin the rim ATM

    peace

Similar Threads

  1. Alert Pay
    By Real T in forum Euroking-Gear
    Replies: 6
    Last Post: 07-20-2011, 06:33 PM
  2. C&C Red Alert 3!
    By KentDog in forum Open Chat
    Replies: 11
    Last Post: 09-04-2008, 08:13 AM
  3. Air Alert?
    By newyork2050 in forum Training
    Replies: 5
    Last Post: 02-12-2007, 04:27 PM
  4. **Alert**!
    By kenwood in forum Open Chat
    Replies: 4
    Last Post: 05-22-2006, 05:28 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->