I've got quite of a problem here...
First, a little bit about me: i've just turned 18, i'm about 1.90 m tall, weigh about 82 Kgs and live with my grandparents (very important detail! ).
So... I'm trying to bulk up right? Anyway, I'm trying to get a decent meal plan here but something gets in the way. No matter what i do or say i have to eat whatever they feed me for lunch. Big problem! Lunch normally consists of 1. soup 2. some sort of steak or stew 3. desert. The problem is i can't control the nutrient intake in these complex foods. I figure i'm eating about 300 g of meat, so that would be about 100 g of protein right? But other than that i don't know. What about fats, carbs, fibers... ?
So this is it... I can't get rid of this meal and can't control it in any way. Other than that i guess i could eat just about anything.
Right now i eat about 3 meals a day, but i'm willing to increase that number (hell i'd even wake up in the middle of the night to eat, just to be sure I bulk up ).
So, that's the story... Any ideas? Please help!