I finally got my weighted vest. It holds 45 pounds of small plates and it is very comfortable to wear. So far have sparred in it, done pull ups and dips as well as polymetric training. Wind sprints and skipping are comming up next week. I have had my V02 max taken 3 weeks ago, within another 3 weeks I wil have it taken again. The same for body fat I had theEXRX.net Body Composition test done as well with 7 point sites taken. My body fat was 10.26%. I will have it taken again and see how the weighted vest is helping to reduce bodyfat. There has been no deviation in diet so that will remain the same. I will post results for those interested. SPARTAN