I take twinlabs dual tabs. One in the morning only with my protein shake. Im thinking about taking two a day though. One in the moring and one in the night. Would anyone go against two dual tabs a day? Is there a benifit in taking two a day?
I take Usana's multi vits and minerals plus antioxidants extra E,C,fish oil,calcium,chlorella.I love the grape seed extract.The cpmpany definitely has some of the best available.
People into sports and weight training need even more than the average person.One a days don't cover it really.I gave up my Twin Lab after using the Usana supps as the products had a much higher rating and certainly give me alot more energy.
NMM, I have to say tha centrum is a waste of money,low potency,low bioavailability with too many fillers and binders.Definitely sub standard quality.You be better off witn Source ,Douglas Labs or Usana etc.
9 aint much Satan,I take around 30 per day and fly.Vitamins are food.I am counting Chlorella 10 tabs,garlic 2,omega 4,multi 2,minerals 2,c 1,E 2,Grape seed 2,Alpha lipoic 3 .Keeps me loaded.Some people say they don't want to get dependent on Vits,I tell to stop breathing for a few minutes,or water a few days.or sleep etc.If they make you feel good and live longer,take em I say.Enjoy the ride!
Not sure once a damn day is enough for hard core athelete's babsie.We need an optimum nutrition level,so ya gotta put in the things you don't get from food.
Good for you Ponyboy,Usana is definitely some of the very best supps.Most network marketing companies have decent products ,Usana tops them.people should give em a try.I feel great all day.
Excellent Royal,Thanks for the input.I tend to take em al at once so I can sleep at night.Three times a day keeps me wired out but will try em twice.They are strong and I feel much better,I don't get colds either.Cool
Skinny,The main Usana product to look for is the Essentials multi vitamin and mineral,also grape seed extract.Prices for members are an additional 25-35% off and very competitive.Bottom line is that we usually get what we pay for however many of the cheaper products are nowhere near the quality.
I see a few people here who swear by Centrum but facts are facts.Centrum is a cheaply manyfactured vitamin of substandard quality and low bioavailability.So if we aren't supplying our cells with the nutrients we need with high quality supps we only hurt ourselves while trying to save a few bucks.I suggest checking out the evalution data, go to http://www.comparativeguide.com Good book! Cheers!