I take twinlabs dual tabs. One in the morning only with my protein shake. Im thinking about taking two a day though. One in the moring and one in the night. Would anyone go against two dual tabs a day? Is there a benifit in taking two a day?
I take Usana's multi vits and minerals plus antioxidants extra E,C,fish oil,calcium,chlorella.I love the grape seed extract.The cpmpany definitely has some of the best available.
People into sports and weight training need even more than the average person.One a days don't cover it really.I gave up my Twin Lab after using the Usana supps as the products had a much higher rating and certainly give me alot more energy.
NMM, I have to say tha centrum is a waste of money,low potency,low bioavailability with too many fillers and binders.Definitely sub standard quality.You be better off witn Source ,Douglas Labs or Usana etc.