Do you people Know What are the best diets and/or suppliments for Obese people?

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    Do you people Know What are the best diets and/or suppliments for Obese people?

    - Do you people Know What are the best diets and/or suppliments for Obese people?

    - I currently Do the slimfast diet at 578lbs, was 680lbs, at 1300 calories a day and I take GNC ultra mega gold suppliment twice a day... and about 30-60 min of recumbent cycling a day.

    - I dont want to get stomach stabled and I dont want to take ephedra and meridian, due to the bad side effects I heard about... anyone know if anything else?


    - I am willing Trying Anything, I am VERY determined.

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    I definitely would not recommend that you even touch those sugar loaded slimfast shakes!

    Have you tried a low carb diet? Very effective for overweight people.

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    Re: Do you people Know What are the best diets and/or suppliments for Obese people?

    Originally posted by trailrix
    - Do you people Know What are the best diets and/or suppliments for Obese people?

    - I currently Do the slimfast diet at 578lbs, was 680lbs, at 1300 calories a day and I take GNC ultra mega gold suppliment twice a day... and about 30-60 min of recumbent cycling a day.

    - I dont want to get stomach stabled and I dont want to take ephedra and meridian, due to the bad side effects I heard about... anyone know if anything else?


    - I am willing Trying Anything, I am VERY determined.
    Congrats on losing 100lbs.

  4. #4
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    seriously, i've read study after study showing that low or no carb diets produce the quickest weight loss in obese individuals...

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    I agree with Prince. Low Carb diet is very effective.
    My Uncle has lost over two hundred pounds on a low carb diet and is still shedding.

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    - Thank you, Took me a year just to get 100 off, back then I just literially forced myself to exercise even though I have hip pain and joint pain.

    - What are some Good low carb diets?

    - Convienence would be appreciated, like the ease of use of drinking slim fast shakes.

    - Also any medicines you heard about for really overweight people? my doctor was trying to get me on meridian.

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    Just call me Mayo
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    Buy an Atkins book... you do atkins for a year you could easily lose 100-200lbs...

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    I assume you probably take some sort of pain medication, if you do I would stay away from any other type of quick fix w8 loss pill.........low to no carb is what works for me, again congratulations on your 100lb w8loss, that's incredible, if you read the sticky's (the first post in the diet/nutrition/training/supplement forums you will receive a great amount of information, good luck and start a journal

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    Originally posted by 100%legalmass
    I agree with Prince. Low Carb diet is very effective.
    My Uncle has lost over two hundred pounds on a low carb diet and is still shedding.
    Just curious what diet your Uncle used?????

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    - No Pain meds, except tynenol... and I rarely take it because I suck up the pain.... I am in a state of mind now to do anything and everything possible to lose weight without hurting myself, and using drugs with bad side effects.

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    Originally posted by trailrix
    - No Pain meds, except tynenol... and I rarely take it because I suck up the pain.... I am in a state of mind now to do anything and everything possible to lose weight without hurting myself, and using drugs with bad side effects.
    Good for you babe, the longer you have pain the easier it is to deal with it, I know it sucks but we deal with it

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    Arnold
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    Originally posted by trailrix
    - What are some Good low carb diets?
    I recommend that you take a look at Ketogenic diets, check this out: http://www.ironmagazine.com/keto_history.php

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    - Thank you, read every word... all this information is really helpful, thank you alot people.

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    Hey trail great job on your weight loss. I also did a low carb diet and lost 60lbs in four months. It is tuff but when you start seeing those resulst it gets easier. With the low carb diet you can potentially loose weight very fast along with exercise.

    Any type of meat. Lean ground beef, chicken not fried, etc.
    If you have a sweet tooth and must have something look around they have made some pretty good low carb teats. This always cured my cravings. Like others have said go get the atkins book and it has all of the foods you can and cannot eat.

    Good luck bro. Feel free if your having any problems along the way to post whatever your having trouble on. I myself have recieved invaluable knowledge from every one here. Thanks everyone.

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    And if your weight ever plateaus come and see us.

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