Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Originally posted by Larva
probably a stupid question, just curious.
I am wondering about my grip. i been using i guess a suicide grip when doing these and when doing skull crushers and close grip bench press. Is this ok to use this grip or am i going to injure myself.
besides if i drop the weight .
thanks for your time
Originally posted by Darkkmind
I wouldn't use that grip for skull crushers, it has that nickname for a reason.