You should, IMO, ultimately look at as putting 3" in your arms, not just your bi's. I know my triceps are far more massive than my biceps and make up a good portion of the mearsurement, though not flexed. Not saying I have big arms but just that perhaps that way of thinking may assist in reaching your goal. Unless you just want big bi's and not big arms.
Still losing fat and gaining muscle. Man, feels like it takes for ever to get lean again and the strength doesn't come back over night.
Well... I think i failed at making myself clear. What I want is to add 3 inches to my arms. I just supposed you can't measure only your bi's since their half of the arm...
Originally posted by TheRoyalOne
You just received the challenge of a lifetime! You motivation shoud be to prove us all wrong! Keep in mine the best way to add overall size to your arms is to build your tri's.
Wow! Just wow! Thanks a lot! That indeed is motivational!
Yeah i KNOW insults are the best motivation. When i was a fatass it was the constant insults and lack of pun-tang that got me to work out and get lean not the motivation from familly and friends. Infact i really hate when people compliment me now im afriad il believe them and start slackin on my goals.