Mex
Registered
So, how do you guys keep a record of your improvements? Do you actually take a notebook to the gym and note what you lifted for everything, or do you just wing it, or do you use pictures...
Reason is, I know I'm improving, but I don't know if I'm going fast or slow... People comment on how much weight I lost, and that I look great, but since muscle is pretty slow to appear...
I measure my bicep every two weeks, and I see small gains. In 6 months I added a bit more than half an inch, while losing lots of weight. But I wonder if I should be going faster.
I train once every five days.
Reason is, I know I'm improving, but I don't know if I'm going fast or slow... People comment on how much weight I lost, and that I look great, but since muscle is pretty slow to appear...
I measure my bicep every two weeks, and I see small gains. In 6 months I added a bit more than half an inch, while losing lots of weight. But I wonder if I should be going faster.
I train once every five days.