Today I purchased what will become a full home gym over some time. I know it will cost about 1 k to get everything I want. So today I got what I could with what I had . I got 2 sets of dumbells. Two 35s and two 40s. Today I started my excersises. 3 sets of 6-10 reps of the following. dumbell lunges,single leg squats,bicep curls, and shoulder press.I know there are many of u buft guys and girls out there laughing at me right now.sure 35 and 40 isnt very much weight and sure i was probly only in there for 30 mins.But hey! this was my first routine since high school.Im getting my excersise instructions from here http://www.exrx.net/Lists/Directory.html bottom line is I'm pooped,light headed and nausious any 1 know why I feel this way? My #'s are 28/m 5'11'' 140 lbs. 6 meals a day champion shakes. any comments helpful