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Bodybuilder Shopping List

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  1. #1
    LA ISLA BONITA
    BigBallaGA's Avatar


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    Bodybuilders Shopping List






    I found this list on another bb forum, its not compiled by me, but i definitely buy many of the products on this list. I found it to be a great start, add more as you see fit.


    PROTEINS

    Boneless, Skinless Chicken Breast
    Tuna (water packed)
    Fish (salmon, seabass, halibut)
    Shrimp
    Extra Lean Ground Beef or Ground Round (92-96%)
    Venison
    Buffalo
    Ostrich
    Protein Powder
    Egg Whites or Eggs
    Ribeye Steaks or Roast
    Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
    Top Sirloin (aka Sirloin Top Butt)
    Beef Tenderloin (aka Filet, Filet Mignon)
    Top Loin (NY Strip Steak)
    Flank Steak (Sir Fry, Fajita)
    Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)
    Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)


    COMPLEX CARBS

    Oatmeal (Old Fashioned or Quick Oats)
    Sweet Potatoes
    Yams
    Beans (pinto, black, kidney)
    Oat Bran Cereal
    Rye Cereal
    Brown Rice
    Farina (Cream of Wheat)
    Multigrain Hot Cereal
    Whole wheat or Spinach Pasta
    Rice (white, jasmine, basmati, Arborio, wild)
    Potatoes (red, baking, new)

    FIBROUS CARBS

    Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
    Broccoli
    Asparagus
    String Beans
    Spinach
    Bell Peppers
    Brussels Sprouts
    Cauliflower
    Cabbage
    Celery
    Cucumber
    Eggplant
    Green or Red Pepper
    Onions
    Pumpkin
    Garlic
    Tomatoes
    Zucchini

    FRUIT

    (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

    HEALTHY FATS

    Natural Style Peanut Butter
    Olive Oil or Safflower Oil
    Nuts (peanuts, almonds
    Flaxseed Oil

    DAIRY AND EGGS

    Low-fat cottage cheese
    Eggs
    Low or Non-Fat Milk
    Bottled Water


    CONDIMENTS & SPICES

    Diet Soda
    Crystal Light
    Fat Free Mayonnaise
    Reduced Sodium Soy Sauce
    Reduced Sodium Teriyaki Sauce
    Balsamic Vinegar
    Salsa
    Hot Peppers and Hot Sauce
    Chili powder
    Mrs. Dash
    Steak Sauce
    Sugar Free Maple Syrup
    Chili Paste
    Mustard
    Extracts (vanilla, almond, etc )
    Low Sodium beef or chicken broth
    Plain or reduced sodium tomatoes sauce, puree, paste)

  2. #2
    bring it!
    atherjen's Avatar


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    Nice list!!
    on healthy fats Id add in fish oil caps and Udo's oil.
    Also cant forget the cinnamon under spices.
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  3. #3
    Woof! Woof! Woof!
    ELITE MEMBER
    Randy's Avatar


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    Thanks Balla.....Your the man
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

  4. #4
    Patrick
    ELITE MEMBER
    P-funk's Avatar


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    we have one here in the diet and nutrition forum also.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

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