For the past year, I've been really lazy about lifting and my health. Three month ago, I finally went back to the gym with a 4 month rest. Even though I'm paying for the health club, I still haven't gotten myself to go constitently. So this year, for a new years resolution, I'm going to stop being lazy and start liftin. Also going to get my friend to join me, to help me motivated.
In the past, I just ate what I liked. Although I try to stay healthy, i tend to eat fatty foods and eating at home with my parent's oily chinese home cooked meals wasn't helping at all. I would still sometimes gobble down a bag of lays. This years, NO MORE CHIPS, NO MORE JUNK FOOD. Most importantly, I'm putting down the alcohol. I'm also going to keep a diet. Right now I only have my p/f/c and calories calcualted. Soon, I hope i can get the actual break down of all the foods I eat.
I'm planning to bulk all the way till summer and then cut till I go back to my university (which I took a year off and I'm going to Community College). I want to look different.