Truckload of questions, but they all work I guess, besides thats the point of a Q&A forum eh?
Anyone use the heavy bag for good cardio workout? I mean, burn out your legs on a bike/tread/ellipse whatever, then go to this to drain whats left, and use your upper body...
If so, basically, I got two questions:: Any skills, techniques advice on using handwraps?
Any good places to get some good techniques on using the bag itself?
So far, I'm going at 5--3minute rounds just randomly circling the bag, working from 2 up to 4 punch combos alternating starting hands. I try to alternate the foot that I have my weight on, as well as occassionally swinging completely off-balance - but I tend to almost end up on my ass doing that.
So far, all I've found is this site called fightauthority.com but it wants money to see the heavy bag videos... anythingelse would be appreciated.