both shoulders mainly my left are in a bit of pain. I think its the rotator cuff. I do stretch before any excercise that is gonna use my shoulders. But in the middle of the night and in the morning is when its the worst. Sometimes i cant even do side raises with 10 lb DB'S. I take Glucosamine/Chondroitin 3 times a day but that isnt working at all. Is there an anti-inflamatory out there that will work for me?