Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Originally posted by Randy
Warm/cold I don't think it matters that much.
It all goes flows down the pipe
i also had a similar experienceOriginally posted by young d
they use ice in the jugs of water at my gym, and on 1 winters evening i used iced water for my PWO shake
after that i was really ill!!! and i could tell that it had fucked me up
i always use water at room temp.
slightly warm water should be fine
peace
Originally posted by plouffe
Yeah but your body is closer to room temp than cold ass water right? Wouldn't it make sense that it would be absorbed better?
Originally posted by Stretch
In regards to the temp. of the water, does anyone know if it affects the creatine itself? I'm curious if it loses any potency or effectiveness because of temperature. For example, vitamin C is affected by heat. Maybe I'm thinking about it too much...