been bulking the last 3 weeks, gained bout 5 lbs. Not sure if it's fat or muscle, but i do eat very healthy.
maybe, i should do the bulking w/ slow burners instead
and do mini cycles, because i know once i hit 170 lbs, and start cardio, itl lbe really hard because ill ahve so much on me and i just wont want to run.
can someone give me example of slow burning carb?
as for food for cutting for the slow burners diet, do i just cut some of the calories? or will i need to change foods?
maybe, i should do the bulking w/ slow burners instead
and do mini cycles, because i know once i hit 170 lbs, and start cardio, itl lbe really hard because ill ahve so much on me and i just wont want to run.
can someone give me example of slow burning carb?
as for food for cutting for the slow burners diet, do i just cut some of the calories? or will i need to change foods?