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Originally posted by Mudge
At least 3 minutes? Thats insane, thats a minimum for a powerlifter, not a bodybuilder or fitness-lifter.
30 seconds is a nice "minimum."
I rest either 90 seconds or 2 minutes, right now 2 minutes so 1:50 on my stopwatch. For leg day I reset my stopwatch twice for the heavy stuff, leg extentions/curls I do 2 minutes (1:50 again on the watch).