My leaning diet Please comment!

[patbucks]

I'm 5'.8" 185lbs. I'm trying to do 40% Pro, 40% carb, 20%Fat.

From my calculation this is currently
2262.27 cals
256 Pro
197 carb
48 fat.

7:00
2 Scoops of protein with water
1 tea spoon of Flax
Steel cut oat 1/2cup

9:30
1 Can Tuna Clover Leaf
1cup Brown Rice long grain

11:30
Frozen Green Beans 225gr
Chicken, breast, 125Gr

14:30
2 Scoops of protein with water
Nuts Almond or Walnuts 25gr

17:00
Chicken breast 125gr
1cup Brown Rice


18:30
5 gr of L-Glutamine
1 scoops Thicken(Dextrose+maltodextrine+1gr Creatine)
2 Scoops of protein with water

20:00
10grNatural Peanuts butter

Please any comment will be appreciated.

Should I have a carb replenish day?

 

[Leslie]

You need to add protein source at last meal. PB is a fat source. Every meal should contain protein.
I dont think a carb up is needed at this time.

 

[IronSlingah]

Thats not a low carb diet so thers no need for a carb up

 

[patbucks]

Does somebody has an example of a diet that will need carb replenish?

I would like to see a general example of one week on that kind of diet.

 

[IronSlingah]

these are my macros il put the actual foods if u wanna see later. Im 6ft 195 with 16%BF


Calories 2370
Protein 232
Carb 28
Fat 141

 

[patbucks]

Do you keep the same macro each day?
I was reading the "Carbohydrate Cycling by Twin Peak "
and I would like to have feed back of somebody that have done such a diet?

http://magazine.mindandmuscle.net/main.php?pageID=159&issueID=15

What is the macro for such a diet?