Well, I must say, I am quite impressed with the results after only being on for 7 days now. I started at 215 and as of today, I am right under 222(221 3/4). I dont really think I will continue gaining like that for a whole month. Heck, Im please if I dont gain anything else. My bf% hasnt gone up any either so thats good. Now strength is a different thing. I have not noticed any difference at all. Im hoping that will change though. If anyone wants to know, I am using 1-ad at 600mg per day and 4derm transdermal 12 to 14 sprays per day.