Ok, I have a bit of pain coming from one of my shoulders. Not much and it only is noticeable under a light strain.
I did these exercises today: Military press to the front, front, side and bent lateral raises with dumbells, and bent over dumbell rows.
I didn't go behind the neck and I warmed up with about 60 percent of the max weight. Seeing all these posts about the rotator cuff has me paranoid.