Determined

Page 1 of 71 123451151 ... LastLast
Results 1 to 15 of 1052

Thread: Determined

  1. #1
    Back to reality


    Join Date
    Sep 2003
    Location
    Re-Motivated
    Age
    38
    Posts
    5,861

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    185265

    Determined

    Back from a 2 week mess-actually about a 1 month slack and am getting on track as of today! Doing TP's carb cycling, again, but am cutting out my cheats.... Somebody please remember that! I NEED to lose some fat or I wont be wearing any shorts or skirts for summer! I plan continue with my weights heavy, and am gonna try the following split.

    Weight training 5X a week
    Chest
    Back
    Bis & Tris
    Legs
    Shoulders


    Cardio will be quite a bit to start, just for the first few weeks(cause i got a little fat!), then about 30 mins 3-4 times a week. Took measurements this am, and weighed in and even took 4 before pics. Wow, what a shocker! Will post that all eventually! Good luck to me!

  2. #2
    Back to reality


    Join Date
    Sep 2003
    Location
    Re-Motivated
    Age
    38
    Posts
    5,861

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    185265

    Monday, January 19 - NO CARB DAY

    Meal 1 - Preworkout: Protein, fishies
    (32P, 2F)
    Meal 2 - Postworkout: 1 can albacore, 2 TBS mayo, brocolli stems
    (30P, 10F)
    Meal 3 - 2 yolks, 3 whites, 1 slice ff cheese, 1/2 cup cottage cheese, baby pickles
    (33.5P, 10F)
    Meal 4 - 4.5 oz turkey breast, brocolli
    (32P)
    Meal 5 - Protein, 2 TBS lt cream
    (32P, 6F)

    160P, 28F

    WORKOUT:
    Chest, 55 mins cardio, tough! Havent done cardio in a few, my heart rate was going like crazy!

    All outa fishies-will get some tomorrow!
    Last edited by Jill; 01-19-2004 at 10:02 PM.

  3. #3
    Senior Member
    ELITE MEMBER


    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,558

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    66150743


    I'm Wactching

  4. #4
    Registered User
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,982

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    162956643


    Too much cardio sacrafices muscle. Its not worth it Jill. You know this. Additional cardio is NOT going to make you burn extra fat.
    http://www.ironmaglabs.com/banners/Osta728.gif


    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  5. #5
    bring it!
    atherjen's Avatar


    Join Date
    Dec 2003
    Gender
    Female
    Location
    Canada
    Posts
    5,757

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6534103

    I agree with Jodi, you dont need excess cardio hun! diet is 90% of the game, let cardio be your aid when you hit plateaus.
    Best of luck
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  6. #6
    Going nowhere fast!
    ELITE MEMBER
    naturaltan's Avatar


    Join Date
    Jul 2001
    Posts
    10,116

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    15602147

    Re: Determined

    Originally posted by Jill
    Somebody please remember that! I NEED to lose some fat or I wont be wearing any shorts or skirts for summer!
    I can see where a little hounding will benefit me as well ... shorts, skirts, summer. I'll be watching you as well.
    Now rollin' with the Raider

  7. #7
    Back to reality


    Join Date
    Sep 2003
    Location
    Re-Motivated
    Age
    38
    Posts
    5,861

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    185265

    Thanks all! K, I'll go easy on the cardio once again...Im not complaining either!!!

  8. #8
    Back to reality


    Join Date
    Sep 2003
    Location
    Re-Motivated
    Age
    38
    Posts
    5,861

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    185265

    Is squash ok to eat on no carb days? Summer=1 carb, 1oz. Spaghetti=10 carbs, 1 cup. Any suggestions?

  9. #9
    Registered User
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,982

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    162956643


    Summer squash is fine. Spaghetti squash and butternut squash should be saved for carb days.
    http://www.ironmaglabs.com/banners/Osta728.gif


    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  10. #10
    Back to reality


    Join Date
    Sep 2003
    Location
    Re-Motivated
    Age
    38
    Posts
    5,861

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    185265

    Thanks Jodi! I found a recipe for summer squash: Grate the squash, then mix in an egg white as a binder. Make into patties. Fry in a pam sprayed pan. Hashbrowns!

  11. #11
    Senior Member
    ELITE MEMBER


    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,558

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    66150743


    I just ate and the sound of that made me hungry. Dammit

  12. #12
    Registered User
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,982

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    162956643


    Originally posted by Jill
    Thanks Jodi! I found a recipe for summer squash: Grate the squash, then mix in an egg white as a binder. Make into patties. Fry in a pam sprayed pan. Hashbrowns!
    Sounds good. Let me know how it turns out.
    http://www.ironmaglabs.com/banners/Osta728.gif


    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  13. #13
    DOWNSIZING
    ELITE MEMBER
    Leslie's Avatar


    Join Date
    May 2002
    Location
    Jersey Girl
    Age
    38
    Posts
    2,911

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    4500778

    Yea, that does sound yummy
    Good Luck Jill!!
    Leslie
    My Journal
    My Sponsor:www.AvantLabs.com

  14. #14
    bring it!
    atherjen's Avatar


    Join Date
    Dec 2003
    Gender
    Female
    Location
    Canada
    Posts
    5,757

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6534103

    hmmm I wanna know how they are too! sounds YUMMY
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  15. #15
    Registered User
    Stacey's Avatar


    Join Date
    Mar 2002
    Location
    Cypress, Texas
    Age
    37
    Posts
    10,590

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1331810

    Good Luck Jill!!!
    I Believe in the Impossible!!!

Similar Threads

  1. Determined to be an animal!
    By shiznit2169 in forum Online Journals
    Replies: 339
    Last Post: 08-01-2008, 05:31 PM
  2. help the determined!
    By steelforce in forum New Members
    Replies: 3
    Last Post: 09-23-2007, 03:45 PM
  3. Someone help this 11st determined fella!
    By robbie_boy in forum Training
    Replies: 4
    Last Post: 07-20-2005, 10:49 PM
  4. Determined about Progress!
    By Pierzin in forum New Members
    Replies: 4
    Last Post: 12-08-2003, 08:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums