Back from a 2 week mess-actually about a 1 month slack and am getting on track as of today! Doing TP's carb cycling, again, but am cutting out my cheats.... Somebody please remember that! I NEED to lose some fat or I wont be wearing any shorts or skirts for summer! I plan continue with my weights heavy, and am gonna try the following split.
Weight training 5X a week
Bis & Tris
Cardio will be quite a bit to start, just for the first few weeks(cause i got a little fat!), then about 30 mins 3-4 times a week. Took measurements this am, and weighed in and even took 4 before pics. Wow, what a shocker! Will post that all eventually! Good luck to me!