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  1. #1
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    Determined

    Back from a 2 week mess-actually about a 1 month slack and am getting on track as of today! Doing TP's carb cycling, again, but am cutting out my cheats.... Somebody please remember that! I NEED to lose some fat or I wont be wearing any shorts or skirts for summer! I plan continue with my weights heavy, and am gonna try the following split.

    Weight training 5X a week
    Chest
    Back
    Bis & Tris
    Legs
    Shoulders


    Cardio will be quite a bit to start, just for the first few weeks(cause i got a little fat!), then about 30 mins 3-4 times a week. Took measurements this am, and weighed in and even took 4 before pics. Wow, what a shocker! Will post that all eventually! Good luck to me!

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    Monday, January 19 - NO CARB DAY

    Meal 1 - Preworkout: Protein, fishies
    (32P, 2F)
    Meal 2 - Postworkout: 1 can albacore, 2 TBS mayo, brocolli stems
    (30P, 10F)
    Meal 3 - 2 yolks, 3 whites, 1 slice ff cheese, 1/2 cup cottage cheese, baby pickles
    (33.5P, 10F)
    Meal 4 - 4.5 oz turkey breast, brocolli
    (32P)
    Meal 5 - Protein, 2 TBS lt cream
    (32P, 6F)

    160P, 28F

    WORKOUT:
    Chest, 55 mins cardio, tough! Havent done cardio in a few, my heart rate was going like crazy!

    All outa fishies-will get some tomorrow!
    Last edited by Jill; 01-19-2004 at 09:02 PM.

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    I'm Wactching





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    Too much cardio sacrafices muscle. Its not worth it Jill. You know this. Additional cardio is NOT going to make you burn extra fat.





  5. #5
    bring it!
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    I agree with Jodi, you dont need excess cardio hun! diet is 90% of the game, let cardio be your aid when you hit plateaus.
    Best of luck
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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    Re: Determined

    Originally posted by Jill
    Somebody please remember that! I NEED to lose some fat or I wont be wearing any shorts or skirts for summer!
    I can see where a little hounding will benefit me as well ... shorts, skirts, summer. I'll be watching you as well.
    Now rollin' with the Raider

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    Thanks all! K, I'll go easy on the cardio once again...Im not complaining either!!!

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    Is squash ok to eat on no carb days? Summer=1 carb, 1oz. Spaghetti=10 carbs, 1 cup. Any suggestions?

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    Summer squash is fine. Spaghetti squash and butternut squash should be saved for carb days.





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    Thanks Jodi! I found a recipe for summer squash: Grate the squash, then mix in an egg white as a binder. Make into patties. Fry in a pam sprayed pan. Hashbrowns!

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    I just ate and the sound of that made me hungry. Dammit





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    Originally posted by Jill
    Thanks Jodi! I found a recipe for summer squash: Grate the squash, then mix in an egg white as a binder. Make into patties. Fry in a pam sprayed pan. Hashbrowns!
    Sounds good. Let me know how it turns out.





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    Yea, that does sound yummy
    Good Luck Jill!!
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  14. #14
    bring it!
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    hmmm I wanna know how they are too! sounds YUMMY
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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    Good Luck Jill!!!
    I Believe in the Impossible!!!

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