nice palm program for calorie,fat,protein,carbs
http://www.calorieking.com/handheld/
I am in no way involved with selling this palm pilot program. It's called Calorie King Diet Diary. I use it and really love it. I hope it is okay to post this here. I am not trying to advertise, I think a lot of people will find it helpful like I do.
It has a huge database of foods and you can add your own. I have all of my protein powder in it and everything. You simply click through it and add the number of servings you have eaten today or what you plan to eat to see all of the totals. It really helps me juggle my 6 meals to get the right balance of protein, carbs, fats, and calories. example: if I drink a shake, I go to my foods folder and add 2 scoops of whey to my day. It puts all the numbers to my day for me.
You can also save "meals", combinations that you eat often, so you can add them to your day faster. Like, 1 can tuna, 1 tablespoon fatfree mayo, 1/2 cup baby spinach, 1 whole wheat tortilla. You can save that as a meal so you can add it to your day faster.
There is also a library of excercises and you can add your own. Weightlifting, running or whatever. So it subtracts those calories.
gripes:
I wish it calculated net carbs for me. You can see the fiber and carbs, so you can do the math yourself, but the total carbs for the day isn't the avctive carbs. Although, you can change and save the carbs for each food to whatever you want. So you could change each foods carb total to the active carb amount and the daily total would be active carbs.
Same for fats. It only calculates the total fat. Not saturated, etc. But you can also use the total fat feild for whichever one you want.
Not sure if that made sense, but there is probably a demo.
I think I'll write them and make some suggestions.
http://www.calorieking.com/handheld/
I am in no way involved with selling this palm pilot program. It's called Calorie King Diet Diary. I use it and really love it. I hope it is okay to post this here. I am not trying to advertise, I think a lot of people will find it helpful like I do.
It has a huge database of foods and you can add your own. I have all of my protein powder in it and everything. You simply click through it and add the number of servings you have eaten today or what you plan to eat to see all of the totals. It really helps me juggle my 6 meals to get the right balance of protein, carbs, fats, and calories. example: if I drink a shake, I go to my foods folder and add 2 scoops of whey to my day. It puts all the numbers to my day for me.
You can also save "meals", combinations that you eat often, so you can add them to your day faster. Like, 1 can tuna, 1 tablespoon fatfree mayo, 1/2 cup baby spinach, 1 whole wheat tortilla. You can save that as a meal so you can add it to your day faster.
There is also a library of excercises and you can add your own. Weightlifting, running or whatever. So it subtracts those calories.
gripes:
I wish it calculated net carbs for me. You can see the fiber and carbs, so you can do the math yourself, but the total carbs for the day isn't the avctive carbs. Although, you can change and save the carbs for each food to whatever you want. So you could change each foods carb total to the active carb amount and the daily total would be active carbs.
Same for fats. It only calculates the total fat. Not saturated, etc. But you can also use the total fat feild for whichever one you want.
Not sure if that made sense, but there is probably a demo.
I think I'll write them and make some suggestions.
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