Unsaturated Fats

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  1. #1
    Monochromatic Bunny
    Vieope's Avatar


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    Unsaturated Fats






    I need a short list of unsaturated fats..
    I just know Walnut. I am buying my fish oil tomorrow and I know where to find a minimum of saturated fats.
    So, if you can list easy foods to get unsaturated fats, I appreciate it.

  2. #2
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    extra virgin olive oil
    natural peanut butters
    nuts/seeds
    fish oil caps
    fatty fish
    flaxseed oil
    Udo's oil
    hempseed oil
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  3. #3
    Monochromatic Bunny
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    Thanks

    Last edited by Vieope; 01-21-2004 at 11:47 AM.

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