Would this be the right amount of P/C/F

# Thread: Would this be the right amount of P/C/F

1. ## Would this be the right amount of P/C/F

If I need 1851 calories a day with a ratio of 40/30/30%.

Would this be correct:

40% of 1851 = 185g protein
30% of 1851 = 138g carb
30% of 1851 = 61g fat

Thanks

2. that would equate to 1841.

3. what made you decide to go 40/30/30?

4. ## Re: Would this be the right amount of P/C/F

Did Einstein develop this formula

Originally posted by EEB_27
If I need 1851 calories a day with a ratio of 40/30/30%.

Would this be correct:

40% of 1851 = 185g protein
30% of 1851 = 138g carb
30% of 1851 = 61g fat

Thanks

5. Thanks Prince, I see where I figured wrong now.

HoldDaMayo, I decide to go with that ratio after I read some articles and I think I saw it on here to, that's what most people go with when trying to lose body fat. Is their a better ratio to go with to lower body fat?

Thanks

6. i couldn't survive under 2000 kcals personally

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