this is the routine ive just started:
mon: chest/shoulders/triceps, abs
wed: legs, abs
fri: back/biceps, abs
i heard that it might be better to do back/triceps on the same day... but that doesnt seem to make sense to me, as a lot of my back exercises use biceps, and chest exercises use triceps? if i switched it up to bakc/triceps and chest/biceps, would it be likely that id be overtraining my biceps and triceps, as i would be working them twice a week? would it make any noticible difference at all? thanks.
mon: chest/shoulders/triceps, abs
wed: legs, abs
fri: back/biceps, abs
i heard that it might be better to do back/triceps on the same day... but that doesnt seem to make sense to me, as a lot of my back exercises use biceps, and chest exercises use triceps? if i switched it up to bakc/triceps and chest/biceps, would it be likely that id be overtraining my biceps and triceps, as i would be working them twice a week? would it make any noticible difference at all? thanks.