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Okay I did some research !!!

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  1. #1
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    Okay I did some research !!!

    I apologize I am such a dummy and don't look things over..
    Here is what im going try to do starting Monday or even Tommrrow. Im planning for my MEAL and excercise to shed couple pounds.

    7:00AM When I wake up.. i'll eat Eggs, Milk or Orange Juice, and a Banana

    12:10PM When Lunch for me at school and i'll prob eat all Veggies+Salad with a Chocolate milk or white milk.

    4:30or5:00PM depends what time I get off from workout at Monday, Tuesday, and Wednesday i'll get Tuna, Chicken, and Fruits and water.

    7:30:8:00PM I'll get Chicken or Pork with Veggies and 2 cups or 1 cup of cottage cheese.

    Then I go to sleep.. Prepare same thing the nextday but I get home earlier.. starting at 3:00PM when I get home the same stuff like Tuna, Chicken and Fruits. Then at

    6:00PM Chicken or Pork with Veggies and 2 cups of cottage cheese.

    8:00PM Beef, veggies, and eggs.

    Btw I am only 15, 215+lbs and 5'11 I think. If you can revise and change the eating feel free..

  2. #2
    Fighting Endometriosis


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    You're no dummy....Start a journal.

    Copy and past this in your journal.....That way you won't have to go digging through all the muck in here.

    Good luck. I have faith in you! If this is the best you can do......it's the best you can do! Hold your head high partner.
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  3. #3
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    Wow thanks! but do you think that food for diet is okay? plus I am going to start running maybe 2 miles after school everyday and do the bike thing and starmaster each for 5 min

  4. #4
    Fighting Endometriosis


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    I would worry about your dieting first. Get that straight. Then worry about cardio.

    I think it's okay for what you have to work with.
    Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
    Before you talk about what you want - appreciate what you have.

    http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
    A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
    Desire+Consistency='s RESULTS

  5. #5
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    Hmm I don't know what to change.. I don't have much money plus my mom owns a chinese restraunt and she doesn't go shopping much.. can you help a bit? just change a little instead of what im eating everything the same

  6. #6
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    Re: Okay I did some research !!!

    Originally posted by scottwong
    I apologize I am such a dummy and don't look things over..
    Here is what im going try to do starting Monday or even Tommrrow. Im planning for my MEAL and excercise to shed couple pounds.

    7:00AM When I wake up.. i'll eat Eggs, Milk or Orange Juice, and a Banana

    12:10PM When Lunch for me at school and i'll prob eat all Veggies+Salad with a Chocolate milk or white milk.

    4:30or5:00PM depends what time I get off from workout at Monday, Tuesday, and Wednesday i'll get Tuna, Chicken, and Fruits and water.

    7:30:8:00PM I'll get Chicken or Pork with Veggies and 2 cups or 1 cup of cottage cheese.

    Then I go to sleep.. Prepare same thing the nextday but I get home earlier.. starting at 3:00PM when I get home the same stuff like Tuna, Chicken and Fruits. Then at

    6:00PM Chicken or Pork with Veggies and 2 cups of cottage cheese.

    8:00PM Beef, veggies, and eggs.

    Btw I am only 15, 215+lbs and 5'11 I think. If you can revise and change the eating feel free..

    Did you add up your calories and Macros? for example
    calories=2345
    Protein=230g
    Fat=60g
    Carb=50g

  7. #7
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    Uh would that be a lot lol?

  8. #8
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    I don't pay attention to what the calories are.. ;x or protien or w/e.. I just thought that'd be good because I saw it on the shopping list and saw of some people eat that for there diet and I just mixed them around.

  9. #9
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    Hmm okay i switch it around a bit.. I think its Tuna StarFish canned.. are those good enough?


    7:00AM - 2Egg White, OatMeal, and Orange Juice.
    12:10PM - Pure Veggies and Salad and Apple or Banana
    3:05 - Runn 2 miles and cardio work!
    4:30- Tuna(CAN) Star Fish, Chicken, Fruit, and a little Cottage Cheese
    6:00PM - Tuna(CAN) StarFish, Fruit, 2 Cups Cottage Cheese, and Water.
    8:30PM - Tuna(Can StarFish, Veggies, Beef or Chicken or Ground Beef, or Chicken Breaste with 2 cups cottage cheese.

    Is that alright to start out? Please post some commets, btw is it okay for a 15 year old or should I eat more? I am 5'11 and 215+ lbs trying to get down to around 200 or lower!! *LOW ON CASH SO BUYING CHEAP STUFF** I luv tuna also ;x

  10. #10
    is bulking
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    Don't look 2 shabby. Low carbs in the afternoon i'd say..
    These are my favorite faces : - - -

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    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65

  11. #11
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    Which one did you say? What time for after noon.

  12. #12
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    Cut back on carbs like after 4-5PM. And yes, your meal plan looks decent. Drink alotta water.
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65

  13. #13
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    Ditch the OJ and IMO if the carbs work into your meal plan and you want to eat them at 5 or 6 PM go ahead. I do tend to stay away from carbs at bedtime but other than that it doesn't matter what time of day you eat them, so long as they fit into your plan.



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  14. #14
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    Yeah, I am not going to eat at all when I go to bend. I think im just gonna stick with that and change that meal plan that 5-6 one. Thanks for all your help and hopefully things will go well! I will success!!!!

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