how long do u guys spend at a time in the gym??
roughly i spend about 2 hrs in the gym...which usually includes...
cardio at begining ...work out on 2 main muscle groups (i.e triceps and chest..) then cardio at the end
i need alot of cardio since as im aiming to loose alot of fat and its been stated so many times that u loose more fat doing cardio then weight training
peace
roughly i spend about 2 hrs in the gym...which usually includes...
cardio at begining ...work out on 2 main muscle groups (i.e triceps and chest..) then cardio at the end
i need alot of cardio since as im aiming to loose alot of fat and its been stated so many times that u loose more fat doing cardio then weight training
peace