running before or after

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    running before or after

    when should a person do their jogging? Before or after weight training?

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    spaced at least 2 hours apart. before or after. you gotta save your energy before a workout and after you need to eat a meal.

    my opinion
    Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.

    he is proud of this fact.

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    I usually try not to do my running on the same day as my lifting. If your schedule is packed in such a way that you must, I would suggest running before lifting. You won't burn up those calories that you need to help your muscles grow.





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    so if i run on a non-weight training day would that be considered a rest day for my muscles?

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