NapsGear.net


running before or after

Results 1 to 4 of 4
  1. #1
    Registered User


    Join Date
    Nov 2003
    Location
    Chicago
    Posts
    199
    Rep Points
    304340

    running before or after






    when should a person do their jogging? Before or after weight training?

  2. #2
    Registered User
    OmarJackson's Avatar


    Join Date
    Nov 2003
    Posts
    299
    Rep Points
    188982

    spaced at least 2 hours apart. before or after. you gotta save your energy before a workout and after you need to eat a meal.

    my opinion
    Foreman_Rules could masturbate with one hand and finger his own anus with the other at the same time.

    he is proud of this fact.

  3. #3
    Fueled by Testosterone
    MODERATOR
    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    15,929
    Rep Points
    16817091

    I usually try not to do my running on the same day as my lifting. If your schedule is packed in such a way that you must, I would suggest running before lifting. You won't burn up those calories that you need to help your muscles grow.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Likes Iron - My Journal
    1RM Videos

  4. #4
    Registered User


    Join Date
    Nov 2003
    Location
    Chicago
    Posts
    199
    Rep Points
    304340






    so if i run on a non-weight training day would that be considered a rest day for my muscles?

Similar Threads

  1. Running AI
    By easymoney11 in forum Anabolic Zone
    Replies: 16
    Last Post: 07-04-2011, 11:54 PM
  2. Real Running Vs. Treadmill Running
    By ABCs in forum Training
    Replies: 38
    Last Post: 01-22-2007, 09:18 PM
  3. Running
    By Muscle_Girl in forum Training
    Replies: 9
    Last Post: 05-27-2006, 07:57 AM
  4. Running
    By NNN in forum Training
    Replies: 6
    Last Post: 06-04-2004, 10:46 AM
  5. Running help
    By Skyliner in forum Training
    Replies: 2
    Last Post: 03-05-2003, 09:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->