running before or after

[Budz08]

when should a person do their jogging? Before or after weight training?

 

[OmarJackson]

spaced at least 2 hours apart. before or after. you gotta save your energy before a workout and after you need to eat a meal.

my opinion

 

[CowPimp]

I usually try not to do my running on the same day as my lifting. If your schedule is packed in such a way that you must, I would suggest running before lifting. You won't burn up those calories that you need to help your muscles grow.

 

[Budz08]

so if i run on a non-weight training day would that be considered a rest day for my muscles?