Do you think a food scale is necessary for keeping track of carbs on low carb day? It's kind of hard to figure out how many carbs are in a potato unless you weigh it.
I guess it would also help if you weighed your protein sources as well, to have a better idea of how much you're consuming.
Where do you buy food scales?
I finally found Carb Countdown milk. Can you drink the stuff while carb cycling?? Thanks.