Originally posted by Av8tor
Do you think a food scale is necessary for keeping track of carbs on low carb day? It's kind of hard to figure out how many carbs are in a potato unless you weigh it.
Sweet potato ~ 4 oz= 1/2 cup
Same with ground beef.
I guess it would also help if you weighed your protein sources as well, to have a better idea of how much you're consuming.
TP's carb cycling doe snot require one to wiegh protein- just that you are getting at least 1 pound per pound of BW. But again you should have an idea of what 5 oz chicken is...
Where do you buy food scales?
You can find them in places like Walmart, Linens N Things, Bed Bath and Beyond and over the internet. They are relatively cheap. $15-$20 will buy you a nice one. But you can find one for under $10 too
I finally found Carb Countdown milk. Can you drink the stuff while carb cycling?? Thanks.
Yes. It stil does contain some sugar(small amount) so I would stick to it on Low and high carb day only