Okay This journal is for my diet and training only!! You guys Know how much I LOVE To chat--sooo lets keep on chatting in my other one! Please!! My Coach's need to see what I'm doing!
With the help of Dvlmn & Leslie on my diet and workouts HERE I GO~~
I am following a modified version of Twin Peaks carb cyclying. I have 3 no carb days a week. (w/ veggies)
-No fish oil because that is what was bothering my tummy.
-Keeping shakes to one a day b/c my tummy was extremly irratted from all the shakes.
Supps are: prenatal, Vitamin B-12, Lipoderm-Y, Liptigen, occasional Effedrine pill--but only one pill (calls for 3 per dose-however one gives me a pump)
(more to come later when it gets closer)
My weight- 125 (which has not Changed YET)
more measurements to come this weekend.
I will put my training split up also later- Still working on that.
No Carb days are Monday, wed, Friday
High carb days are Tuesday & Saturday
Low Carb days are thursday & Sunday
Last nights workout- Feb. 3, 2004 Tuesday 5:45pm-7:05pm
6 minute cardio warmup on elliptical machine
-Leg Curls 4 reps of 15 @65lbs
-Leg Extention 4 reps of 15 @65lbs
-One leg-leg extention- felt awesome!! Could only do w/ 35lbs
-BUT BLASTER--Neat machine! 4 reps of 15 @ 30lb
-Lying Leg press- 4 sets of 10 @70lbs plus whatever that big machine weights?
-Hammer strenth leg extention- ? wierd neat machine
-seated leg curl-- cooooool
- Seated Calf Raises 3 sets of 25
- standing calf raises 3 sets of 25
- angled calf raises
Abs on NEAT machine- 4 sets of 16
abs on incline- 3 sets of 20
obliques- 2 sets of 15
That was all at the gym
Then went home and ate dinner (got home at 7:30)
DID LUNGES W/ Weights 4 sets of 15
SLDL w/ 2 12lb weights-- 4 sets of 15
Walking with Cody-- 10 minutes around the block--fast
Meals Today, Monday Feb 9th (my one year and 11 month anniversary) One More month and its 2 years
One prenatal, one vitamin E, One vitamin C
35grams of protein pwd. with water
lots of veggies (cucumbers, green lettuce, green peppers, salsa, eggwhites) salad w/ baked chicken (brought from home) on top.
one tablespoon of honey mustard dressing (full fat)
one cup green beans
one cup green beans
one tbsp nat. pb