Comp Journal-14.5 Weeks Out

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  1. #1
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    Smile Comp Journal-14.5 Weeks Out






    Okay This journal is for my diet and training only!! You guys Know how much I LOVE To chat--sooo lets keep on chatting in my other one! Please!! My Coach's need to see what I'm doing!

    With the help of Dvlmn & Leslie on my diet and workouts HERE I GO~~

    I am following a modified version of Twin Peaks carb cyclying. I have 3 no carb days a week. (w/ veggies)
    -No fish oil because that is what was bothering my tummy.
    -Keeping shakes to one a day b/c my tummy was extremly irratted from all the shakes.

    Supps are: prenatal, Vitamin B-12, Lipoderm-Y, Liptigen, occasional Effedrine pill--but only one pill (calls for 3 per dose-however one gives me a pump)
    (more to come later when it gets closer)

    My weight- 125 (which has not Changed YET)
    Height- 5'5
    waist- 22.5

    more measurements to come this weekend.

    I will put my training split up also later- Still working on that.

    No Carb days are Monday, wed, Friday
    High carb days are Tuesday & Saturday
    Low Carb days are thursday & Sunday

  2. #2
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    Training for Feb. 2, 2004
    Monday
    Chest, Abs, Cardio

    warmup- 6 minute speedwalk around indoor track

    -Chest Press Machine- 3 sets of 14-- weight(light) 30lbs
    -Incline Chest Press Machine- 3 sets of 15- (LIGHT) 20lbs
    -Pec Dec Machine- 3 sets of 16- 20lbs
    -Dumbbell Flys: 3 sets of 15- holding two 8lb db
    -Chest press w/ dumbbells- using two 8# db(so weak & embarrasing)
    -DB Incline Pres- 4 sets of 12 with 8lb

    SO Weak-But Could feel it working. I had to go Very Light b/c I
    never have trained my chest--gotta start off somewhere

    Ab machines (two different machines)
    4 sets of 20

    obliques (at home)
    3 sets of 15

    Cardio: 15 minute powerwalk around track
    5 minutes on stairmaster

    Was suppose to stairmill-however I waited and waited forever to get on--and those people were hogging it.

  3. #3
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    Yesterday was no carb day. Perfect day.

    Today is High carb day: Feb. 3, 2004

    Meal One:
    3/4cup of oats
    6 eggwhites
    2 HUGE strawberrys

    Meal two:
    Chicken breast
    1 cup green beans
    1/3cup of brown rice
    medium apple

    Meal three:
    1/2cup of fiber one
    5 slices of turkey breast
    1 tbsp nat. pb

    Meal four:
    chicken breast
    1 cup green beans
    1/3cup brown rice
    1 med. apple

    Meal five:
    30grams protein pwd.
    1 tbsp Nat. Pb

  4. #4
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    Last nights workout- Feb. 3, 2004 Tuesday 5:45pm-7:05pm

    6 minute cardio warmup on elliptical machine

    LEGS

    -Leg Curls 4 reps of 15 @65lbs
    -Leg Extention 4 reps of 15 @65lbs
    -One leg-leg extention- felt awesome!! Could only do w/ 35lbs
    -BUT BLASTER--Neat machine! 4 reps of 15 @ 30lb
    -Lying Leg press- 4 sets of 10 @70lbs plus whatever that big machine weights?
    -Hammer strenth leg extention- ? wierd neat machine
    -seated leg curl-- cooooool

    - Seated Calf Raises 3 sets of 25
    - standing calf raises 3 sets of 25
    - angled calf raises

    Abs on NEAT machine- 4 sets of 16
    abs on incline- 3 sets of 20
    obliques- 2 sets of 15

    That was all at the gym
    Then went home and ate dinner (got home at 7:30)

    DID LUNGES W/ Weights 4 sets of 15
    SLDL w/ 2 12lb weights-- 4 sets of 15

    Walking with Cody-- 10 minutes around the block--fast

  5. #5
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    Oh Yes, Also did:

    Hip abductor & Hip abduction
    And I can feel that area today

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    Feb. 4th- wednesday
    Today is NO Carb Day

    TODAY IS REST DAY!!! YEAH! No work out!! Thank god~ I'm Pooped!!!
    So far~
    Meal One: 8:30am
    30grams protein pwd w/ water


    Meal two:
    chicken breast w/ salsa Diet Coke Can
    1 cup green beans
    small green apple (oops)

    Meal three:
    35 grams protein pwd. w/ water
    1 cup Lettuce

    Meal four:
    5oz ground turkey meat -- I guess w/ salsa
    1 cup green beans
    1 tbsp nat. penut butter

    Meal five:
    5 oz turkey meat
    1 cup lettuce

    borging
    I want my carbs
    I hate no carb days
    this was easier last week--why Is that???????? STRUGGLING

    Unmentionables:
    2 tbsp of fiber one- Sorry--I SUCK
    Last edited by Stacey; 02-04-2004 at 03:18 PM.

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    Confession:

    I just ate a VERY Tiny green apple-- I know its no carb day--SORRY

    I felt like I was going to throw up--tummy was in circles-and now it feels much better.

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    My Legs are EXTREMLY SORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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    Meals are edited for today

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    Had 3 peices of chocolate balls (those tiny egg size) last night.
    And had a little bit of sugarfree candy.

    Horrible I know--and I'm back on track today.

    Just made a doctor's appt. for Monday--to check on my cramping situation.

  11. #11
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    Meals today: Low carb day Feb. 5th

    Meal one:
    almost 3/4c of oatmeal
    6 eggwhites
    1 tbsp nat. penut butter

    Meal two:
    5oz. ground turkey meat
    1/3c (if that) brown rice
    1 cup greenbeans
    1 medium apple

    Meal three:
    35grams protein pwd. w/ water

    Meal four:
    5 oz. ground turkey
    1 cup greenbeans
    1 tbsp nat. pb

  12. #12
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    My Journal
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  13. #13
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    Thanks Leslie!!

    I ate good Friday &Saturday- clean.
    Workout bicep/tricep friday Plus cardio

    Saturday workout was shoulders and 20 min. cardio

    Sunday --ate good then had a cheat meal

    Today=back on track! Will post soon

    Tonights workout is Back

  14. #14
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    Meals Today, Monday Feb 9th (my one year and 11 month anniversary) One More month and its 2 years

    One prenatal, one vitamin E, One vitamin C
    Anyhow--
    Meal One:

    35grams of protein pwd. with water
    3 strawberries

    Meal two:
    lots of veggies (cucumbers, green lettuce, green peppers, salsa, eggwhites) salad w/ baked chicken (brought from home) on top.
    one tablespoon of honey mustard dressing (full fat)
    3 strawberries

    Meal three:
    chicken breast
    one cup green beans

    Meal four:
    chicken breast
    one cup green beans
    one tbsp nat. pb

    Meal five:
    6eggwhites, one yolk


    FLUID: 7 liters of water and one diet Coke

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