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My strength training program will provide you with the exact exercises and weights to use, and the exact amount of sets and reps to use with each weight. There is no guess work involved. On top of that, you can contact me by phone or e-mail with any questions that you may have regarding your training. As you can see, the only thing you need to do is go to the gym and do the program. Of course, you really need to want to get stronger as
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