I read in MUSCLE BUILDING FOR EVERY BODY (MuscleMag International, c2002), by Robert Kennedy, that a Bodybuilder should consume between 3,000 to 6,000 mg a day of Vitamin C and that the vitamin has many advantages. It is very helpful in repairing the "damage" done to your body in weight lifting. My question: do you know if "regular" Vitamin C is fine or if Ester-C (Vitamin C) would be better to use and have more useful effect on your body? I guess I could ask Robert Kennedy the author if I knew he e-mail but I thought I'd ask you if you had any experience with using Vitamin C and your thoughts. Take Care, John H.