Please excusse my ignorance, but could someone explain to me what hammer curls are? I am an American and I live in Russia. I have a good grip on the language, but am not totally fluent. The fitness center I work out at is very modern, but I do not have a lot of convo. with the trainers due to language. I heavily rely on the net for advice.
Thanx. The guy in the video isn't cheating half as bad as the people at the gym where i work out ( trainers included ) They load the bar to the max, scream when they lift the weight, jerk their bodies all around and use sheer momentum to accomplish the lift. Then they poke out thier chest and strut around the gym like they are Mr. Olympia.
gez you didnt by change go to the University of Vermont with me. of course only about 4 guys besides me could tip the scale over 220 that weren't 40% BF.
average weight was about 150 for the guys, little bit more of the "ladies"