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GVT , who has tried it and how has it worked.

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  1. #1
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    GVT , who has tried it and how has it worked.






    On my next m1-t cycle, I have heard rave reviews about the GVT or 10 x 10 training method. I have always been an advocate of lower volume, higher intensity for hypertrophy, but was willing to give it a whirl.

    Anyone tried it and what are your experiences.

    Thanks
    Dave
    "Show me a beautiful woman, and I'll show you a guy tired of screwing her"

  2. #2
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    I've never personally tried it, but i've heard great things from a friend who used it for a while. I guess it would just depend on how your body reacted to it. If you DO try it keep us posted on how things turn out.
    Desire.Dedication.Deeznuts

  3. #3
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    I have done GVT infact for half a year my cycle was 1 month GVT 1 month MAX-OT repeat. I got good results from the combination.

    Because everyone is different and responds different to every type training, I will not guarantee results of any type. There are two things I will guarantee

    1. you will really learn your endurance level
    2. you will have a love/hate relationship with leg day.
    TwoWalks
    My Goal: To be better than yesterday

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