Creatine + Caffeine

[Hanz29]

I just started taking creatine, but since caffeine makes you pee, will I lose the creatine


I can't go without my soda so I have to know how much is okay to drink while taking creatine



Also, Is loading neccesary?

I've heard both that it is, and that it isn't- What's the real deal

I'm taking cell-tech, and whey protein concentrate- almost at the same times

 

[OmarJackson]

Originally posted by Hanz29
I just started taking creatine, but since caffeine makes you pee, will I lose the creatine
I can't go without my soda so I have to know how much is okay to drink while taking creatine
Also, Is loading neccesary?
I've heard both that it is, and that it isn't- What's the real deal
I'm taking cell-tech, and whey protein concentrate- almost at the same times

caffeine and creatine has gotten a lot of debate, but it seems that they don't affect eachother. Just drink more water

soda is bad, but if you gotta drink it, i don't see what it has to do with creatine.

if its your first time, i would load, just to know for sure if i'm a respondant or not.

oh.... you're taking cell tech. well, lets see 80g of sugar per serving x 5 servings a day = 400g of sugar per day. maybe you shouldn't load w/ celltech, but your choice, some extreme ecto teens can get away with it no prob. not me though.

 

[Hanz29]

Soda in general or diet soda......I only drink diet

Anyways, I'm far from my teens,....24

but i don't think i'm gonna load......

i don't have a prob w/ cals, but money is another issue

i've had decent results already in the gym w/o loading

thanks

 

[Vieope]

IMO .. you have nothing to worry about.
Water makes you pee too.