...ok, time for another new journal! New year, new journal!
I have switched up things, a little bit. Mainly giving gopros' 3 cycle workouts a whirl. I may not use his exact workouts, at least not yet, but his style.
I made up my own log book with a stats sheet at the end of each month.
I will take pics at the beginign of each month and post them here as well. I was thinking of taking some last ngiht, but am too embarrassed to let people see me the way I am now.
So, I am also working to add in the necessary cardio.. (blech) and cleaning up my diet. Note: I am not a hard core dieter, ask J'bo! There are some things I will / will no eat.
I believe in moderation, not extreme, so won't mind of fat stripping is slower. (I don't want to lose weight, that means I would eventually find it again)
After my 6 week layoff I had to take due to that cold I had, I think I am almost close enough to the weights I was using before to continue my journey.
I was actually looking thru an old log of mine a couple years ago to use as a template fore my new log book. I am impressed with some of the muscular gains I have made. I am not huge, by any means, but some of the weights I am using now are significantly more than what I was using then!
I still have about 20 lbs of crud I need to strip off me. THat is a priority.
Add more LBM as well. I also want to be able to put up 4 plates (405) on bench and squats by this time next year. I thin that is possible.
I do not have my current stats as of right now, so will just give basics, but will put them in once per month.
I would like to keep the whorring out of here, please. I want to be able to track my workouts without having to search thru pages of my friends talking back-n-forth. I will be in my other 'old' journal for that!
So, stats for now are:
Name: Mike (Burner)
Weight: Approx. 200lbs
Body Fat%: Too much