*The Serious Business Begins*

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  1. #1
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    *The Serious Business Begins*

    I had to take 2 weeks off from training and one week off because i went to Costa Rica now the countdown is on

    May 22 photoshoot= 103 days / 15 weeks
    June 19 provincials= 19 weeks (goal: overall)
    July 3 nationals= 21 weeks

    So my butt is in gear with no more breaks its full on training

  2. #2
    bring it!
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    Gooo Jen!! Best of luck hun, we're here for all your support!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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    February 9, 2004

    Meal one: 1 scoop protein, 1/2 banana, 1 tbsp pb, 1 tbsp yogurt, 1/4 c granola
    Meal two: shake (was supposed to have fruit too but i was too full)
    Meal three: 2/3 c gr. beef, 1 cup br. rice, pieces of tomato
    Meal four: tortilla, ff cheese, tuna
    Meal five: shake and rice
    Meal six: salmon and only 10 edamame

    Chest, Biceps and Abs
    Cable Crossovers: 9x30, 8x35, 8x35
    Flat Flyes: 7x15, 8x15, 7x15
    Single Presses: 8x18, 7x20
    Concentrations: 8x20, 5x25, 5x25
    Single DB Curls: 5x20x2
    Cable Rope Hammers: 8x40

    Max Rep Abs:
    -decline 18lb crunches: 36, 21
    -oblique raises with 25lbs: 8, 8

    *had no time to do cardio cause i had to train a client and it was 4 hours since i had eaten will do some tomorrow morning
    Last edited by J'Bo; 02-09-2004 at 06:53 PM.

  4. #4
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    thanks jen
    you get to Nationals girl cause i will come and cheer you on when you get there

  5. #5
    bring it!
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    Originally posted by J'Bo
    thanks jen
    you get to Nationals girl cause i will come and cheer you on when you get there
    ohhh Im not competing anymore. wasnt for me
    but Im still gonna cheer u on hun.. you've proven yourself great and this year gonna kick some booty!
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  6. #6
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    yes sorry i just read that
    me gonna kick some booty yes i am determined and ready to

  7. #7
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    You go girl!! I WISH I could be there to cheer you on physically, BUT I will be cheering you on spiritually!!!

    BTW Chris calls you Rambo, cause you are so buff!

  8. #8
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    Go J'Bo!!!!!!!! So glad to see you back to your self!!!
    Good things come to those who wait........

  9. #9
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    sapph...i know you will be with me in spirit

    shorty...thanks babe, i am back to my happy smiley self and ready to kick some SERIOUS

  10. #10
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    Diet is looking good J'Bo, good luck with the photoshoot!
    Stats!
    23 years old, 5'11.5", 206 lbs., ~8% bodyfat

    380/455/655 bench/squat/deadlift (current)
    405/495/675 bench/squat/deadlift (goals)

    The M.J.H. Chronicles

  11. #11
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    thanks monstar.
    we are keeping my calories high so that i am not starving when it comes time to cut harder. i lose on this program as it is and so i am a happy camper.

  12. #12
    Going nowhere fast!
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    Welcome back
    Now rollin' with the Raider

  13. #13
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    thanks

  14. #14
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    Good things come to those who wait........

  15. #15
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    Nice Avi J'Bo

    I'll be watching Good Luck!

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