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Could use some explanations

MeatZatk

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Forgive my ignorance guys but could someone explain cutting and building and some of the essential stuff I could use for weight training? I just want to make sure that my workouts are efficient.
Thanks! MeatZatk
 
This is an extremely broad request. Do a search in the Training and Diet forums, read the stickies, and post questions if you dont understand something you've read. It takes time and dedication to get a grasp of this stuff. It's pretty hard for someone to sum it all up for u in a post.
 
Originally posted by Var
This is an extremely broad request. Do a search in the Training and Diet forums, read the stickies, and post questions if you dont understand something you've read. It takes time and dedication to get a grasp of this stuff. It's pretty hard for someone to sum it all up for u in a post.


Exactly. :)
Ask each forum an specific question.
We are here to help you... :thumb:
 
You could bulk, cut up, then just maintain and increase size & strength. It'd be slower gains because your caloric intake would not be too high if you were in maintnence*.
 
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