Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Originally posted by Var
This is an extremely broad request. Do a search in the Training and Diet forums, read the stickies, and post questions if you dont understand something you've read. It takes time and dedication to get a grasp of this stuff. It's pretty hard for someone to sum it all up for u in a post.