I am new to this site but not new to the world of nutrition and fitness. How is this site everyone?
Superman1 welcome to IM!
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hey Superman1 welcome.
this site is great. i have been to several others and have made this one home.
Current journal : Insert-catchy-title-here
The return of G-dub
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just startled . DEADBOLT . 2005
Thanks guys for welcoming me to the site. From what I have seen and read, this seems to be a great site. Question: How did you get a picture under your names. I can't figure it out. Please help!!!
--Every Day You Train is Judgement Day. You don't make time for talk. All you care about is moving Weight. Nothing else. This is hardcore! This is animal. Can you Handle it?
--Shut the F Up and Train!--
check this thread for avatars http://www.ironmagazineforums.com/sh...743#post546743
Thanks Gary.....I appreciate it!
We must teach our children to dream with their eyes open.
Thanks!!!! Hey Prince or anyone, what is a good amount of protein per pound of body weight to intake in a day to gain mass??
If you post your question in the right forum Im sure people will help you. By the way, you need to be more specific, try reading some stickies in the diet forum
"Real Eyes........Realize.........Real Lies"
Welcome to IM
I eat 2-3 grams per lb of bodyweight when bulking.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
Hey Kid, it may not be in the right forum but it's not a hard question