New guy on SITE

[Superman1]

I am new to this site but not new to the world of nutrition and fitness. How is this site everyone?

 

[Arnold]

Superman1 welcome to IM!

 

[gwcaton]

hey Superman1 welcome.
this site is great. i have been to several others and have made this one home.

Gary

 

[Superman1]

Thanks guys for welcoming me to the site. From what I have seen and read, this seems to be a great site. Question: How did you get a picture under your names. I can't figure it out. Please help!!!

 

[gwcaton]

Superman1 ,

check this thread for avatars http://www.ironmagazineforums.com/showthread.php?s=&postid=546743#post546743

 

[Superman1]

Thanks Gary.....I appreciate it!

 

[butterfly]

Welcome

 

[Superman1]

Thanks!!!! Hey Prince or anyone, what is a good amount of protein per pound of body weight to intake in a day to gain mass??

 

[KiDNotorious]

If you post your question in the right forum Im sure people will help you. By the way, you need to be more specific, try reading some stickies in the diet forum

 

[PreMier]

Welcome to IM

I eat 2-3 grams per lb of bodyweight when bulking.

 

[Superman1]

thanks Premier!!!!

Hey Kid, it may not be in the right forum but it's not a hard question