I have a friend that I lift with that always goes HEAVY
I mean he can't even get a decent number of full reps
I keep telling him that maybe every once in a while he should do that, but that should not be the core to his routine, and that he should focus on full range good reps rather than half-assed heavy reps.
I can't get through his thick head- what should I do- I'd hate to see him get nowhere, but i'm beginning to just let him have at it-
Advice?
I mean he can't even get a decent number of full reps
I keep telling him that maybe every once in a while he should do that, but that should not be the core to his routine, and that he should focus on full range good reps rather than half-assed heavy reps.
I can't get through his thick head- what should I do- I'd hate to see him get nowhere, but i'm beginning to just let him have at it-
Advice?