I'm starting a new journal since my last one was all over the place.
The focus will be on a 5 day/week routine. I decided to do Pull on Monday since most people are doing Chest on Mondays.
Monday - Back/Traps/Biceps + 20 min of Cardio
Tuesday - PT/Cardio for 45 minutes
Wednesday - Chest/Shoulders/Triceps + 20 min of Cardio
Thursday - PT/Cardio for 45 minutes
Saturday - Legs
The key goal is to lose 2 inches around my waist and maintain LBM. To go from 34 1/2" to 32 1/2". I know my diet will be key in acheiving this. It's pretty clean except for 2-3 bad meals per week.
Current Weight: 189
Time: 6 weeks (March 27th)
*I'm recovering from a lower ab tear so I'm in PT for the next three weeks. This means no sports and limited ab work.